PERSONALIZED ATTENTION AND GOAL SPECIFIC PROGRAM DESIGN

A more personalized experience, where we will incorporate strength programs, corrective exercises, movement skills, and assisted stretching and myofascial work for your specific needs to increase your strength, help reduce injuries and improve your posture. This specific program can also prepare you for Semi-Private or GroupFit training if you are inexperienced or coming off of an injury. 30 minute and 60 minute sessions available.

WHAT IS INCLUDED?

• Goal specific 4-8 week designed programs
• Monthly measurements to track your PROGRESS
• Nutrition support and guidance
• At home prescribed mobility exercises
• Assisted stretching and PRI breathing techniques
• Unlimited GroupFit workouts (when training 2x or more per week)
• Yoga and Open Gym on Sundays
• Special GroupFit family rate for your loved ones
• Access to the FunkFit Nation private Facebook group