12/06/2021 - Group Coaching

STRENGTH EMOM

STRENGTH EMOM

Complete 1 set Every Minute On the Minute for the given time!

Time: 10 minutes

 

ZONE A

A1) Stagger-Stanced Squat x 5per

A2) Chin-Up/Row x 6

 

ZONE B

B1) Clean and Press (single arm) x 6per

B2) Reverse Lunge x 6per

 

ZONE C

C1) 2 Step Lateral Walk (mini band) x 20per

C2) Deadbug (SLOW) x 10per

 

MOBILITY

Rocking Hip Flexor Stretch (lunge) x 30sec per

Pigeon Stretch x 30sec per

Child's Pose x 60sec


Scores/Leaderboard

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